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Content
Some of the key themes ideas and concepts we'll be discussing!
FITNESS & STRENTH
CROSS TRAINING & DRYLAND
NUTRITION
EATING RIGHT FOR OPTIMAL PERFORMANCE
TEAMWORK& SPORTSMANSHIP
THE IMPORTANCE OF TEAM OF A TEAM MENTALITY IN AN INDIVIDUAL SPORT
SLEEP
THE SECRET OF TOP ATHLETES:
THE IMPORTANCE OF SLEEP
&
HOW TO GET ENOUGH
GOAL SETTING
BEST PRACTICES OF GOAL SETTING (S.M.A.R.T.)
&
SETTING GOALS FOR THIS SEASON AND ACACEMIC YEAR
TIME MANAGEMENT
TOOLS AND TECHNIQUES FOR GETTING IT ALL DONE
JOURNALING
THE
WHY? WHAT? HOW? & WHERE?
OF KEEPING A JOURNAL
FOCUS & DEDICATION
WHAT DOES THIS MEAN?
WHY IS IT IMPORTANT?
& HOW TO GET IT
MENTAL TOUGHNESS
IMPROVING YOUR MENTAL GAME
VISUALIZATION
"Your brain can't tell the difference between skiing and visualization. You can get double or tripple the training"
​
Mikaela Shiffrin
RACE DAY PREP
WARM UP & ROUTINES
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