resources
Helpful resources for upcoming racers including the links to favorite World Cup runs, Skills Quest videos of US ski teamers explaining drills, the Far West website and interesting articles about ski racing.
resources
Below we have compiled some resources on fitness to our favorite world cup runs
keeping fit
Marie-Michèle Gagnon is a world cup ski racer and two time Olympian. She has a put together great fitness programs to purchase. Her workouts are geared specifically for alpine ski racers for all age groups, starting at age 12. More info can be found at her website: www.alpinestrength.com
Fitness Blender has a lot of great free workout, such as core or upper body. The workouts offer a variety of lengths and levels. www.fitnessblender.com
Peloton is great all-around for fitness. They have amazing biking for all levels. They also have an App with thousands of on-demand classes in core, strength, flexibility and even cardio dance workouts. The App can be purchased separately from the bike.
They offer a free 90 day trial for their App! www.onepeloton.com
youtube ski-specific workouts
Ski Strength Conditioning & Injury Prevention
Hilary Mccloy // Doctor of Physical Therapy // US Alpine Ski Team Alum